The Average American Diet
The Average American Diet
- 7:00 am —
- 10:00 am —
- 12:00 pm —
- 2:00 pm —
- 6:00 pm —
- 8:00 pm —
- 10:00 pm —
- NO breakfast.
- Coffee with 1 or 2 donuts / coffee with cream & sugar.
- Cheeseburger or spaghetti, pint of milk, cake.
- Coffee with cream & sugar. Cookies or left-over donuts.
- Pizza, chicken wings, or hamburger. Coke and ice cream for dessert.
- Popcorn / chips and a Coke.
- Slice of cake or pie.
The Results of the Average American Diet
- 1. By skipping breakfast and then eating a high sugar meal at morning break, the body starts to slow down the metabolism.
- 2. But by consuming all that sugar, the bodies insulin levels skyrockets, and remains high, driving the sugar into the storage areas of the body… (FAT)
- 3. Then you experience an energy surge followed by lethargy.
- 4. All this happens before lunch!
- 5. Lunch was high in fat and sugar, giving a temporary energy surge, followed by a slump and more drowsiness.
- 6. The afternoon break gave another slight boost in energy, but lethargy set in creating a “carb coma.”
- 7. The rest of the night was spent soaking up calories in front of the TV, virtually inactive.
The Big Picture
This cycle assures NO ENERGY & PLENTY OF FAT STORAGE!
It also promotes:
- High blood pressure
- High cholesterol
- Heart disease
- Cancer
- Obesity
- Fatigue
- Pre-mature aging